Amount of Fiber, total dietary in Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of asparagus, canned, prepared with equal volume water there is 0.2 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Soup, cream of asparagus, canned, prepared with equal volume water.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of asparagus, canned, prepared with equal volume water are listed below.
Water
|
91.8 g
|
91.8%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
0.94 g
|
0.94%
|
Total lipid (fat)
|
1.68 g
|
1.68%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
4.38 g
|
4.38%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.33 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
402 mg
|
0.40%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.154 mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.022 mg
|
|
Riboflavin
|
0.032 mg
|
|
Nutrients in Soup, cream of asparagus, canned, prepared with equal volume water